SOWing the seed of wrestling

Sisterhood of Wrestlers

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All contents are made by girls wrestlers for girls wrestlers. 

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About us

Sisterhood of Wrestlers (SOW)- we SOW the seed of wrestling

We are a platform for female wrestlers to share tips to each other and newer wrestlers. We want to encourage more girls to join wrestling and support them as they establish themselves in women’s wrestling. 

SOW created by female student-wrestlers to help others by providing them with resources on all aspects of girls wrestling. We recognized that for many incoming and newer wrestlers there may not be enough female resources to turn to and rely on for information. Therefore, we create contents that will be beneficial for female wrestlers. 

Contact us at for guest blogs and partnerships. 


Girls Wrestling Statistics


Girl wrestlers, and many more to come!
  • More than 70 colleges offer scholarships for women’s freestyle wrestling
  • NCAA to add women’s wrestling to the Emerging Sport Status List 2020
  • NAIA introduced women’s wrestling National Invitational in 2019
  • 44 states sanction girls State Championships
  • From 2018-19, 4,562 athletes joined girls wrestling. This is a tremendous increase of 27.5%