How To Get Better at Wrestling At Home (Covid-19)
However, it’s not the time to despair. Opportunities will come, and it is up to us to make sure we are prepared for it. As someone who has not been to real wrestling practice or a match in 10 months, I like to share some strategies that keep me mentally motivated and in shape for wrestling.
Keep up the routine
Strength training
Interval training
Stretch
Grip Training
Mindset- Stay Sane
Watch some wrestling videos (or your old videos)
Drill Wrestling move
Get Creative