Alaska Name: Bella Arvelo Grade: 7th What advice do you have for girls looking to start wrestling: “Every match is a learning experience. Learn and grow and don’t focus on the negative. Be a sponge in practice and throughout your training, and be confident you did all you could in practice; then give it your …
12 states, 12 girl wrestlers, invaluable insight for the future Read More »
I just recently injured my pcl and mcl. With huge goals, I’m not going to let this stop me from becoming a better wrestler. Here’s my top three tips on what I do to improve, even with an injury. Work On Your Mindset The first thing that went through my head when I …
How to get ahead in wrestling even while injured Read More »
ALL NEW In the past, there was not a 16U national duals for women, both 16U and junior women wrestled at junior duals. With the sport of women’s wrestling growing USA Wrestling is finally able to separate the two divisions for the first time! Teams Team Virginia; credit: Virginia Women’s Wrestling. In the first year …
ALL NEW 16U USA Wrestling Women’s National Duals Review Read More »
Teams There are 23 teams registered for the freestyle portion of the duals, an increase of three from the 2023 freestyle portion. Pennsylvania and Indiana are the only states that brought two teams this year. The other states bringing a team are: Arizona, Arkansas, California, Georgia, Illinois, Iowa, Kansas, Minnesota, Missouri, New York, North Dakota, …
Teams At the 2024 USA Wrestling Women’s Junior Freestyle duals there 37 teams. States bringing two teams are: Arkansas, California, Georgia, Michigan, Missouri, Ohio, Texas, Utah, and Wisconsin. The other states bringing teams are: Alabama, Arizona, Colorado, Florida, Idaho, Illinois, Indiana, Iowa, Kansas, Louisiana, Minnesota, Nebraska, North Carolina, North Dakota, Oklahoma, Pennsylvania, South Carolina, South …
Interview With Kayleigh Savage Bella Heaney: “What is your name?” Kayleigh Savage: “Kayleigh Savage.” Heaney: “How old are you?” Savage: “18.” Heaney: “Where are you from.” Savage: “Ocean Springs, Mississippi” Heaney: “How long have you been wrestling for?” Savage: “3 years!” Heaney: “What club do you wrestle for?” Savage: “St. Martin High School and Gulf …
Interview with first ever female wrestling commit from Mississippi Read More »
What is a sports psychologist A sports psychologist is someone who helps you to achieve your full potential by assessing the mental component of the sport Why should you see a sports psychologist It is said that 90% of wrestling is mental so in order to get to your full potential it is important to …
What are the Alabama State Games? The Alabama State Games are held every year and host a variety of different sports. The state games started in 1982 and Alabama’s state games started in 1983! Alabama’s is the second oldest just behind Massachusetts! 2023 was the 40th anniversary, there were more than 20 different sports at …
Why you should wrestle in the Alabama State Games Read More »
Interview with Samantha Oliver Bella Heaney: “What’s your name?” Samantha Oliver: “Samantha Oliver.” Heaney: “How old are you?” Oliver: “14.” Heaney: “Where are you from?” Oliver: “Georgetown, Kentucky” Heaney: “How long have you been wrestling?” Oliver: “7 months.” Heaney: “What is your goal in wrestling?” Oliver: “To win a few mathces this season.” Heaney: “What …
Interview with Kenzie Nondorf Bella Heaney: “What’s your name?” Kenzie Nondorf: “Kenzie Nondorf.” Heaney: “How old are you?” Nondorf: “12.” Heaney: “What grade are you in?” Nondorf: “6th grade.” Heaney: “Where are you from?” Nondorf: “Kansas.” Heaney: “How long have you been wrestling?” Nondorf: “3 and a half years!” Heaney: “What club do you wrestle …
